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Let's face it. Throwing someone is hard, especially when they don't want to be thrown. Judo is an art with an unforgiving learning curve that can make us feel like we are not improving. While there is no shortcut to learning judo, there are certain things we can keep in mind to help us continually grow everyday in our abilities. These are three things every judoka should know.
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Everyone wishes to be a champion but we are often faced with uncertainty on how to get there. Through technical repetition and physical exertion, we push ourselves in the gym to become better in our own respective sports. 

It has become widely accepted at this point that the weight-room is a very important piece of the puzzle when it comes to getting to the next level. Here in this blog,  we want to explore some creative ways to train your body in the weight room that directly plays into your game.

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For every elite-level athlete, competition day is the culmination of years of training, mental preparation, and a little luck. Through sheer force of will, these athletes must push through jet lag, unfamiliar diets, hotel beds, and language barriers. They fly all over the world for potentially only four minutes on the mat. Why? For the remote possibility of making the Olympic team.
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